People that exercise, whether that's an aerobic class, walking, a sport, yoga or pilates, feel healthier and better about themselves and enjoy life more. Research has proven that exercising 3 times a week for 30 minutes can be just as powerful as taking psychiatric drugs. Exercise vastly improves our mental health.
Research finds that exercise and physical activity has the following benifits:
- Increases confidence
- Improves self image
- Directly increases happiness
- Increases overall energy levels
What's the best exericise to do? Trick question. It's the one you enjoy and want to do. If you are a beginner exerciser remember to start slowly and listen to your body. Increase the time you exercise gradually (i.e. start with 5 or 10 minutes and gradually work your way up to 30 minutes).
1 comment:
Yes that is true exercise can increase happiness..
Thanks
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